LCHF vs. Keto: Which is Better for the Diabetic?

Is there a difference between a low carbohydrate, high fat way of eating and a Ketogenic diet? At first glance the answer might be no, but it is important to recognize that there are different variations of each eating plan, and one size does not fit all. Let’s explore the differences and see which is…

What is Type 2 Diabetes?

When we are talking about Diabetes we are talking about Diabetes Mellitus. Diabetes is greek for, “to go through”, and mellitus is greek for honey, which refers to sugar or glucose. So Diabetes Mellitus is literally “sugar going through”, which is exactly what happens with this disease. The sugar, or glucose, goes through the body…

If I Could Design a Class: Diabetes 101

Diabetes 101 should also be a required class for everyone diagnosed with this disease. I was diagnosed 10 years ago and I would have loved this type of class. It could have saved me a lot of heartache and money. It took me ten years, but I think I may finally have a handle on…