Don’t get me wrong, I love meat. I would gladly eat chicken wings every day, and steak twice a day, but the idea of eating ONLY meat is a bit alien to me. We have been told our whole life to have balanced meals, and to include all the macros on your plate, but now…
Month: June 2020
LCHF vs. Keto: Which is Better for the Diabetic?
Is there a difference between a low carbohydrate, high fat way of eating and a Ketogenic diet? At first glance the answer might be no, but it is important to recognize that there are different variations of each eating plan, and one size does not fit all. Let’s explore the differences and see which is…
The Diabetic Way of Eating
In my first post, Diabetes 101, I briefly explain how the American Diabetes Association recommends 45 grams of carbohydrates per meal. Or, at least, that is what I remember being told by my doctor at the time. If you’re eating three standard meals a day that means you are taking in 135 grams of carbohydrates…